December 2022

Hair loss (androgenetic alopecia) or a receding hairline is primarily a concern in men. However, women can also experience diffuse hair thinning that can impact their quality of life. A wide array of pharmacological, surgical, and alternative therapies are available to slow or reverse hair loss. There are a variety of FDA-approved treatments available.1 However, it can be challenging for the public and clinicians to know which agents are the best. This article will help break down the benefits and risks of different hair loss therapies and shed some light on their effectiveness and cost. Here are the key takeaways.

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Though an ancient practice, mindfulness meditation has been rising in popularity these days like it’s pickleball. Those who engage in this calming technique (mindfulness, not pickleball) swear by its power to reduce their anxiety and help them stay present. We’re intrigued. After all, could 500 million people and Oprah be wrong? Yes, of course. So, scientists flexed their research muscle and conducted a clinical trial comparing mindfulness meditation with the commonly used antidepressant escitalopram.

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